2019 Reviews Best Wheat Cereal With No Sugar
How to find a healthy cereal
Even though at that place are plenty of healthy breakfast recipes to pick from, sometimes a common cold bowl of cereal is just what y'all need. That doesn't mean yous should achieve for the favorites from your childhood. "Ninety-eight percent of bachelor cereals are junk, so it'south actually pretty easy to pick a healthy 1," says Tamara Duker Freuman, a New York City-based dietitian who works with a gastroenterology exercise. High carbohydrate content disqualifies most brands, she says. Even many whole-grain kinds of cereal with healthy-sounding names may be lower in fiber or higher in sugar than you'd recollect; yous really accept to wait at labels and ingredients. To save yous time, we rounded up the acme picks that diet experts actually eat.
Uncle Sam Original Whole Wheat & Flaxseed Cereal
"For me, criteria for a truly salubrious cereal are 100 percent whole grain, with at to the lowest degree 3 grams of fiber (and ideally four to 5), ii grams or less of added saccharide, and a recognizable and reasonably short ingredient listing, devoid of lots candy ingredients and artificial preservatives like BHT. I also prefer cereals whose fiber comes from whole grains/bran rather than functional/added fibers like inulin/chicory root fiber, which tin can be very gassy for some people and are the mark of a more than candy food. Uncle Sam's is i of a few cereals that meets these rules. Others include: Erewhon Quinoa & Chia, Uncle Sam Original, Original Cheerios, Shredded Wheat, and Arrowhead Mills Kamut Flakes." — Tamara Duker Freuman, RD, New York
Diet info per 3/iv cup serving: 190 calories, 5g fat, 10g cobweb, 7g poly peptide, 1g sugar
Barbara's Baker Original Puffins
"Since so many of my clients accept claret sugar and obesity issues, I recommend cereals with v or more grams cobweb per serving and 5 or fewer grams of carbohydrate per serving. As you tin can imagine, this is not a wide playing field! Barbara's Puffins cereal fits my criteria perfectly." — Cheryl Forberg, chef and nutritionist for NBC's The Biggest Loser.
Nutrition info per 3/4 cup serving: ninety calories, 1g fat, 5g cobweb, 2g protein, 5g saccharide
Cascadian Farms Purely O's Cereal
"Cascadian Farms makes great kid-friendly cereals with organic ingredients. Similar to Cheerios in gustatory modality, these come in different flavors including chocolate, honey, and fruitful O's, which are colored naturally (unlike that yucky artificial stuff) using ingredients such as elderberry juice and turmeric." — Joanna Li, nutritionist at Foodtrainers in NYC.
Nutrition info per 1 1/4 loving cup serving: 120 calories, 1.5g fat, 3g fiber, 3g protein, 1g sugar
Erewhon Corn Flakes
"I love the flavor of corn, which is a whole grain, and Erewhon'southward corn flakes are organic, gluten-free, and unsweetened. In fact, the only ingredients are organic corn and sea salt, but the sodium is quite low at 60 mg per cup, 3 percentage of the daily value. Because it's non high in fiber and information technology's piece of cake to digest, it makes a great pre-practise breakfast or snack, along with a little almond milk and banana slices." — Cynthia Sass, a registered dietitian and author of the New York Times bestseller Southward.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Don't miss these hacks to make your bowl of cereal even healthier.
Nutrition info per ane cup serving: 130 calories, 0g fat, 1g fiber, 3g poly peptide, 0g sugar
Kashi Go Lean Crunch Honey Almond Flax
"This Kashi cereal is a great combination of healthy ingredients providing a powerhouse breakfast for busy people. It's a good source of protein with nine grams per serving—about the aforementioned amount in an egg. The average American gets merely x to thirteen grams of cobweb per day, so this cereal'south 8 grams per serving tin be an of import source. Almonds and flax boost levels of omega iii fatty acids. By some estimates, Americans eat almost 10 times the amount of omega vi fatty acids versus omega 3 fatty acids, an imbalance that may contribute to inflammation." — Roberta Anding, clinical dietitian & director of sports nutrition, Baylor Higher of Medicine.
Diet info per 2/3 cup serving: 200 calories, 5g fat, 8g fiber, 9g protein, 12g sugar
Purely Elizabeth Ancient Grain Granola Cereal
"Not all gluten-gratis cereals are created equal, but Purely Elizabeth is a great one. It is slightly sweetened with kokosnoot palm sugar (non evaporated cane sugar like virtually are). Chia seeds add a boost of omega-3s. The fat from the coconut oil contributes to making you feel full and as well helps you burn fat." — Joanna Li, nutritionist at Foodtrainers in NYC. Try adding some blueberries to your cereal bowl for these benefits.
Diet info per ane/3 cup serving: 140 calories, 6g fat, 2g fiber, 4g protein, 6g sugar
Bear Naked Granola
"When I don't take time to make my ain granola, Bear Naked is one of my favorite brands. To keep the servings large and the calories low I serve my cereal bottoms upwardly! I fill my bowl with fruit, then I add i/three cup of fat-gratis milk or almond milk and top it with 1/3 cup of granola cereal for a perfectly portioned basin that keeps me satisfied until dejeuner." — Gina Homolka, author, lensman, and recipe developer of Skinnytaste.com.
Nutrition info per 1/4 cup serving of Poly peptide Granola Dear Almond: 140 calories, 7g fat, 2g cobweb, 10g protein, 5g sugar
Ezekiel 4:9 Sprouted Whole Grain Cereal
"The sprouted factor makes this Ezekiel cereal a win. Sprouting makes grains easier to digest and the nutrients more easily captivated. It also provides a protein and fiber punch, with 8 grams of protein and 6 grams of fiber plus no sugar." — Joanna Li, nutritionist at Foodtrainers in NYC.
Nutrition info per one/2 cup serving: 190 calories, 1g fatty, 6g fiber, 8g protein, 0g sugar
Natures Path Q'ia Superfood Chia, Buckwheat & Hemp Cereal, Original Flavor
"This is my favorite cereal—and I don't like many. I love it with warm almond milk or as a granola substitute on top of yogurt or cottage cheese. It has no added saccharide, is loftier in poly peptide (six grams per serving), organic, non-GMO, and filled with fiber and omega-3s. What more could you want from a cereal?" — Brooke Alpert, a registered dietitian and the founder of B Nutritious in New York City.
Diet info per two tbsp serving: 140 calories, 7g fat, 4g fiber, 6g protein, 0g carbohydrate
Kashi Proficient Friends
"I always recommend Kasha Good Friends this to clients. It's Kashi's original cereal and in my stance, their best. Information technology tastes adept and is super high in fiber (12 grams per serving), which makes it extremely filling. Have a little fleck on peak of some Greek yogurt with some berries for breakfast. You will non be hungry before lunch!" — Rachel Meltzer Warren, a registered dietitian and the author of The Smart Daughter's Guide to Going Vegetarian.
Nutrition info per i loving cup serving: 160 calories, one.5g fat, 12g cobweb, 5g protein, 10g carbohydrate
Wheatena
"A hot cereal that has fallen under the radar, Wheatena has 5 grams of cobweb and 5 grams of protein per serving and zero sodium. It's a great alternative to oatmeal. Whole grains similar whole wheat may help protect against cardiovascular illness, diabetes, and some cancers and help keep your gastrointestinal tract running smoothly." — Samantha Heller, clinical nutrition coordinator at the Cancer Care Eye at Griffin Hospital in Derby, CT.
Nutrition info per 1 cup serving: 130 calories, 1g fat, 7g fiber, 5g poly peptide, 0g carbohydrate
Nature'south Path SmartBran Cereal
"Unlike many other commercial loftier-fiber bran cereals, this ane does not contain high fructose corn syrup or artificial sweeteners. The whole grains provide a mildly sugariness, nutty season and it maintains its crisis. I add fresh berries or use it in a yogurt parfait." — Keri Glassman, a registered dietitian and the founder and president of Nutritious Life, a nutrition practice in New York Urban center.
Nutrition info per ane/2 cup serving: 80 calories, 1g fatty, 13g fiber, 3g protein, 6g sugar
Arrowhead Mills Steel Cut Oats Hot Cereal
"We love this oatmeal because it'southward thick, hearty, and satisfying. Plus, a warm breakfast is calming. This is made from the whole grain organic cereal. What'south more, it has half-dozen grams of protein and 4 grams of fiber in the 160-calorie serving. It's as well sodium-gratis. Think oatmeal is bland? Stir in peanut butter to make the oatmeal feel more buttery and rich. You tin also add sliced apple chunks for additional nutrients, fiber, and a sugariness flavor burst." — Tammy Lakatos Shames and Elysse ("Lyssie") Lakatos (The Nutrition Twins), authors of The Nutrition Twins' Veggie Cure.
Nutrition info per ane/iv cup serving: 160 calories, 3g fat, 4g fiber, 6g poly peptide, 0g sugar
Next, don't miss these high-protein breakfast ideas.
Sources
- Tamara Duker Freuman, MS, RD, a New York City–based dietitian
- Cheryl Forberg, RD, chef and nutritionist for NBC'due south The Biggest Loser.
- Gina Homolka, author, lensman, and recipe programmer, Skinnytaste.com.
- Joanna Li, RD, nutritionist.
- Cynthia Sass, MPH, RD, author of the New York Times best seller S.A.South.S! Yourself Slim: Conquer Cravings, Drib Pounds and Lose Inches.
- Roberta Anding, MS, RD, clinical dietitian & director of sports diet, Baylor Higher of Medicine.
- Annabel Adams, Feed Me, I'chiliad Cranky.
- Brooke Alpert, RD, founder of B Nutritious
- Rachel Meltzer Warren, MS, RDN, author of The Smart Girl's Guide to Going Vegetarian.
- Samantha Heller, MS, RD, clinical nutrition coordinator at the Cancer Intendance Center at Griffin Hospital in Derby, CT.
- Tammy Lakatos Shames and Elysse ("Lyssie") Lakatos (The Nutrition Twins), authors of The Nutrition Twins' Veggie Cure.
Medically reviewed by
Originally Published: September 03, 2019
Source: https://www.thehealthy.com/nutrition/healthy-cereal/
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